ALLYSHA JINDAL
M.A., C.C.C.
Registered Psychotherapist (Qualifying)
Welcome to Canopy Psychotherapy Centre!
I’m Allysha Jindal, a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology. With over a decade of experience in health and wellness, I help individuals and couples navigate life’s challenges with compassion and care. My approach is collaborative, personalized, and designed to meet your unique needs.
Why Choose Me as Your Therapist
I specialize in supporting clients through anxiety, trauma, grief, chronic illness, and perinatal challenges. My goal is to provide a safe, supportive environment where we can work together to uncover deeper self-awareness and create meaningful change.
When working with adults and couples, I focus on building trust and understanding. Together, we’ll examine emotional patterns, identify opportunities for growth, and foster healthier relationships—both with yourself and those around you.
My Approach to Therapy
I use a blend of evidence-based approaches to create a holistic and tailored therapeutic experience, including:
Emotionally Focused Therapy (EFT): Building emotional awareness to strengthen your connection with yourself and others.
Psychodynamic Therapy: Exploring how your past shapes your current emotions and behaviours.
Narrative Therapy: Helping you reshape personal stories to align with your values and goals.
Parts Work: Integrating and understanding the different parts of your inner self.
Eye Movement Desensitization and Reprocessing (EMDR): processing distressing memories by using bilateral stimulation to reduce emotional intensity and impact.
This integrative approach engages your emotional, cognitive, and physical experiences, helping you achieve lasting transformation.
What You Can Expect From Our Sessions
Each session offers a reflective, judgment-free space where we can explore your experiences with curiosity and openness. Together, we’ll:
Identify patterns in thoughts and emotions.
Develop practical tools to address challenges.
Work toward a deeper understanding of yourself and your relationships.
Heal through body awareness and nervous system regulation.
You’ll leave each session with greater clarity and strategies to take positive steps forward.
SERVICES
Individual Therapy
Couples Therapy
AREAS OF FOCUS
Developmental Trauma
Relationship/Couples Issues
Anxiety
Grief
LOCATION
Virtual across all Ontario
LANGUAGES
English
My Journey to Becoming a Therapist
Becoming a therapist was a natural extension of my passion for meaningful human connection. My own healing journey gave me a deep appreciation for the courage and vulnerability it takes to grow. These experiences fuel my commitment to creating a therapeutic space that honours your story and supports your personal growth.
Qualifications and Credentials
My training reflects my dedication to providing high-quality care:
Registered Psychotherapist (Qualifying)
Canadian Certified Counsellor (C.C.C.)
Registered Kinesiologist
Certified Yoga Teacher
Advanced training in Emotionally Focused Therapy (EFT)
Gottman Method Level 1 Certification
Eye Movement Desensitization and Reprocessing (EMDR) Basic Training Certificate
Outside of Therapy
When I’m not working with clients, I’m a mother, wife, and nature enthusiast. You’ll often find me hiking, playing tennis, or enjoying quiet moments with a good book and a strong cup of coffee. These personal joys inspire my work and help me connect authentically with the people I support.
Ready to Take the Next Step?
If you’re ready to navigate life’s challenges with support and care, I’m here to help. Reach out today to schedule a consultation—we’ll take the first step toward building the changes you are looking for.
