Therapy for Individuals and Couples in Toronto
A safe and inclusive space for reflection, insight, and connection.
At Canopy Psychotherapy Centre, we provide compassionate, relational therapy to support healing, self-discovery, and meaningful change—online and in person.
Feeling overwhelmed, disconnected, or unsure of who you are?
When life feels heavy or relationships feel distant, therapy can help you find clarity, resilience, and stronger connection with yourself and others.
At Canopy Psychotherapy Centre, we help you:
Shift old cycles and improve communication
Heal attachment wounds and rebuild trust
Navigate identity, self-worth, and emotional overwhelm
Move through grief, trauma, anxiety, and depression
Our Approach: Relational, trauma-informed therapy guided by your goals. Whether your concerns are personal or relational in nature, finding healing often starts with feeling seen and supported — and that’s what we’re here to offer.
Reach out today — we’d love to support you.
Our Therapy Services
At Canopy Psychotherapy Centre, we provide individual therapy, couples therapy, and clinical supervision in Toronto. Our approach is relational and trauma-informed, helping people move through anxiety, identity struggles, relationship challenges, and life transitions.
Individual Psychotherapy
Support for anxiety, depression, self-esteem, grief, trauma, and identity exploration.
Couples Therapy
Strengthen communication, repair trust, and deepen emotional connection and intimacy.
Clinical Supervision
For therapists, we offer supervision services to provide skill development and a space to reflect on your practice.
Areas We Can Support You With
Anxiety
Depression
Trauma
Grief and Loss
Relationship Challenges
Communication Issues
Attachment Wounds
Self-Esteem
Boundaries and Assertiveness
Identity Exploration
Burnout
Chronic Illness Support
Emotional Regulation
Life Transitions
Stress Management
Shame and Guilt
Why Choose Canopy Psychotherapy Centre
At Canopy, we provide personalized, trauma-informed therapy for individuals and couples in Toronto. Whether you’re navigating anxiety, relationship struggles, attachment wounds, or life transitions, we offer a safe and inclusive space to begin healing.
Our therapists walk alongside you with warmth and expertise, helping you:
Develop deeper self-awareness and emotional resilience
Strengthen communication and rebuild trust in relationships
Shift unhelpful patterns that keep you stuck
Build both inner security and stronger connection with others
Together, we’ll explore who you are, where you’ve come from, and where you want to go—so your life feels more aligned, connected, and empowered.
Therapy at Canopy is collaborative, emotionally attuned, and focused on meaningful, lasting change. Let’s take the first step together.
Meet the Team
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Derek Cozzi
Registered Psychotherapist
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Allysha Jindal
Registered Psychotherapist (Qualifying)
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Sara-Diane Eddison
Registered Psychotherapist (Qualifying)
How to Get Started With
Canopy Psychotherapy Centre
Contact Us
Reach out for a free 20-minute consultation to share your concerns.
Discuss Your Goals
Talk with us about how therapy can support your needs and set a personalized plan.
Begin Your Sessions
Take the first step toward healing and growth to create meaningful change.
